7 Oral Hygiene Tips from a Dental Practice

It goes without saying that good oral hygiene is important for your overall health. Our dental practice is here to offer advice to help you avoid common oral health issues. By following expert tips, you can keep your teeth and gums strong and healthy. Here are seven oral hygiene tips from the Brede Ciapciak Dental team to support your dental and overall health.

1. Brush with good technique

Patients should brush their teeth at least twice daily with fluoride toothpaste to remove plaque and food particles. Use a soft-bristled toothbrush to avoid hurting enamel and gum tissue. Hold the toothbrush at a 45-degree angle and brush in gentle, circular motions for a thorough clean. Additionally, patients should change their toothbrush or toothbrush head every three to four months to keep it effective.

2. Floss daily for gum health

Flossing removes debris and plaque from areas that brushing cannot effectively reach. It reduces the risk of cavities and gum disease by eliminating bacteria between teeth. Using a gentle sawing motion while slightly curving the thread around each tooth helps avoid gum irritation.

3. Consume a balanced diet

A diet rich in vitamins and minerals supports oral health. Crunchy fruits and vegetables stimulate saliva production, which helps neutralize acids and wash away bacteria. Similarly, limiting sugary foods and acidic beverages reduces the risk of enamel erosion and cavities. Drinking plenty of water can also help flush out harmful bacteria and food debris.

4. Regular visits with a general dentist

Routine dental check-ups help detect issues before they become serious. A dental practice provides professional cleanings that remove tartar buildup, preventing gum disease. Regular visits allow dentists to identify early signs of cavities, gum disease, and other concerns, promoting long-term oral health.

5. Use mouthwash for additional protection

Antibacterial mouthwash reduces plaque buildup, prevents gum disease, and freshens breath. Fluoride-based mouthwash strengthens enamel and protects against cavities. Rinsing for at least 30 seconds ensures its active ingredients reach all areas of the mouth.

6. Avoid smoking and other tobacco products

Smoking and tobacco products contribute to various oral health issues, such as stained teeth, bad breath, and gum disease. The harmful chemicals in tobacco can discolor enamel and increase the risk of oral cancer. According to the Mouth Cancer Foundation, approximately 90% of people with oral cancer are tobacco users, with smokers being six times more likely than non-smokers to develop oral cancer. Additionally, tobacco slows healing after dental procedures by reducing blood flow to the gums, which can lead to complications with treatments like dental implants.

7. Protect teeth from potential damage

Wearing a properly fitted, custom mouthguard during contact sports like basketball or football can help protect the teeth from potential dental injuries such as chips, breaks, and fractures. Further, if patients grind their teeth at night, a night guard can help. It protects their teeth, reduces wear on their enamel, and eases symptoms associated with teeth grinding (bruxism) like jaw pain and headaches. Additionally, patients need to avoid habits that harm their teeth. Chewing ice, biting nails, and using teeth as tools can lead to cracks and misalignment of teeth.